Bethany SmithAug 12, 20193 minThe "Eating for two" Myth: Nutrition Recommendations for Pregnant and Breastfeeding Parent“Relax, you’re eating for two.” I heard this phrase multiple times while pregnant. I also heard… “Don’t worry about that third piece of...
Nicole SiversAug 2, 20162 minWorld Breastfeeding Week 2016 in the Southern TierThis year August 1st through the 7th is Annual World Breastfeeding Week. If you’re wonder why there is a week dedicated to breastfeeding...
Nicole SiversJun 15, 20163 min10 Ways Partners Can Help With BreastfeedingBreastfeeding is one of those areas that leave partners feeling incompetent and confused on how to help. And sometimes, moms feel...