Bethany SmithAug 12, 20193 minThe "Eating for two" Myth: Nutrition Recommendations for Pregnant and Breastfeeding Parent“Relax, you’re eating for two.” I heard this phrase multiple times while pregnant. I also heard… “Don’t worry about that third piece of...
Nicole SiversJun 16, 20172 minBeating That Pregnancy HeatDehydration- Staying hydrated, in general, is an essential to life. However, its significance increases during pregnancy. Add that to the...